Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
With this nice cold weather there is nothing nicer than a bowl of porridge. If you are not excited about plain porridge, then try this Jamie Oliver style porridge.
Jamie has a couple of different ideas, but here is my most recent and favourite.
Apple and maple syrup Porridge, i didn't use nuts.
Ingredients:
1 cup of jumbo oats
1 cup of milk
2 cups of water (you may use less)
1 apple
3 tablespoons maple syrup
Cinnamon
Mix all the ingredients together in your pot and bring it to the boil slowly, stirring as much as possible. Let it simmer on a low heat for 4-5 minutes. Serve and finish with some cinnamon.
Porridge is a great slow releasing carbohydrate breakfast that will set you up for the morning in school or work.
Here are some more Porridge ideas from Jamie Oliver
Enjoy :)
www.ffireland.com
Copyright ©2024 Function & Fitness Ireland
Designed by Aeronstudio™