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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
This video is about the FFI Power Club Split Squat with Rotation.
This is the 2nd lesson in a series of FFI Power Club Training.
This oldest form of S&C training is the ideal type of functional S&C training for camogie or hurling youth.
Contact us for team or club workshops.
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