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Power Club Split Squat with Rotation

Published on 5th Jun 2018 at 16:20 by Shane Nicoletti

This video is about the FFI Power Club Split Squat with Rotation.

This is the 2nd lesson in a series of FFI Power Club Training.

This oldest form of S&C training is the ideal type of functional S&C training for camogie or hurling youth.

Contact us for team or club workshops.

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