In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

The kettlebell Swing

Published on 14th Feb 2010 at 19:12 by Admin

The kettlebell swing

Swing up

Before you attempt any of the kettlebell movements you should seek advice on how to use the kettlebell from a qualified kettlebell trainer.

Swing the kettlebell between your legs up to the position above. At the top position (above) keep your feet rooted to the ground, keep your glutes tight and abdominals are braced. Pull the active shoulder down your back. At the top of the swing guide the kettlebell back down between your legs and repeat. Avoid trying to decelerate the kettlebell on the way down. The breath is out at the top of the swing and in at the bottom.

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™