Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
The Turkish Get Up movement, a total body kettlebell movement. It strengthens all the major muscles of the body, including the core. It mobilises and strengthens the shoulders, It's teaches you how to master tension and control in movement. Seek instruction from a quaqlified kettlebell instructor before trying this.