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The Ultimate handheld Gym workout today!

Published on 27th Jun 2010 at 11:04 by Admin

Warmed up using D.R.O.M. and body weight exercises.

Used a 12kg, a 24kg and 40kg kettlebell and placed them about 5 paces apart.

1st phase : 5 squats, feet/knee's together, holding the 12kg for counter balance, preparing for static pistols later!

Walked to the 40kg and did 5 x deadlift

Walked to the 24kg and did 10 x 2 hand hardstyle swings.

Did this circuit x 5 reducing the rest periods in between stations.

2nd phase : 12kg static negative pistols (holding the down position) x 4

2 handed 40kg hardstyle swings x 10

Snatch 24kg 8 left, 8 right.

Rest in between stations, just to bring heart rate back, but not too low.

Repeat this circuit x 5

Stretchout and enjoy my coffee :)

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