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The Ultimate handheld Gym workout today!
Warmed up using D.R.O.M. and body weight exercises.
Used a 12kg, a 24kg and 40kg kettlebell and placed them about 5 paces apart.
1st phase : 5 squats, feet/knee's together, holding the 12kg for counter balance, preparing for static pistols later!
Walked to the 40kg and did 5 x deadlift
Walked to the 24kg and did 10 x 2 hand hardstyle swings.
Did this circuit x 5 reducing the rest periods in between stations.
2nd phase : 12kg static negative pistols (holding the down position) x 4
2 handed 40kg hardstyle swings x 10
Snatch 24kg 8 left, 8 right.
Rest in between stations, just to bring heart rate back, but not too low.
Repeat this circuit x 5
Stretchout and enjoy my coffee :)