In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Todays outdoor hardstyle KBI workout!

Published on 10th Nov 2010 at 19:08 by Admin

Today was a sunny fresh November day in Dublin. In the historic park in central Dublin called Saint Stephens Green (not the picture above) a group of 11 women in t-shirts mixed it up under our (Fiona and myself) guidance.

The workout went like this:

D.R.O.M. warm up and 12k Deadlifts x 5- 10 + 10 x 2 handed swings with 8kg x 5 rounds.

Superset Timed sets for 30 seconds on 15 off

1. 12kg Front Squats + 8 kg 1 arm swings x 4 rounds

2. 12kg Lunge/Twist + i arm push press 8kg x 4 rounds

3. 12kg Front squats + 8kg 2 handed swings

Brought the time down to 20 secs work 20 sec's rest here!

4. 12kg 2 handed swings + phase 1 TGU X 3-5 reps x 4 rounds

5. 12 or 8kg low windmills 5,5, x 3

Stretch out and get back to work :)

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™