In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Warming up for kettlebell training

Published on 20th Jun 2013 at 09:09 by Admin

Here is a video of some typical warm up movements that we use for our kettlebell, power club or barbell training at Function & Fitness Ireland FFI. We use a combination of DROM body weight movements and some lighter intensity sets with the equipment that we will be using in the session.

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Function & Fitness Ireland

Designed by Aeronstudio™