In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Workout at Home

Published on 18th Mar 2018 at 12:20 by Admin

After warming up begin your first movement, the Turkish Get up on your weaker side first

Go as far into it as you can, but do it slowly. Repeat on your strong side. Then stand up for your second movement the two handed kettlebell swing. Do this for 30-45 seconds

After the swings,rest 15-30 seconds, then into the next movement, the FFI Kettlebell low windmill. Do 5 repetitions on each side, do them slowly, enjoy the stretch effect

Then into some single arm swings or high pulls. Do 15 seconds of swings on your weak side, the straight into 15 seconds of swings on your strong side

Thats round 1 done, which should take about 4-5 minutes. Repeat the 4 movements for another 4 rounds or less, depending on how you are feeling today.

If you only do 2-3 rounds, that's perfect. You have every muscle in your body trained, mobilised and some cardio respiratory exercise to add into the equation.

Learn how to train effectively at home in minimal time. Online personal training with www.ffireland.com

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™