In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Worlds Best Kettlebell Movement

Published on 7th Feb 2019 at 10:03 by Shane

The worlds best mobility, stability and strength movement is the Kettlebellsireland Turkish Get Up. Even doing this using your body weight, is a fantastic way to move your body.

 

Add this to your home training, progress from using a water botttle as your weight, then overtime gradually increase the weight that's held overhead.

 

Do it slowly and enjoy it.

 

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Function & Fitness Ireland

Designed by Aeronstudio™