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Worlds Best Kettlebell Movement

Published on 7th Feb 2019 at 10:03 by Shane

The worlds best mobility, stability and strength movement is the Kettlebellsireland Turkish Get Up. Even doing this using your body weight, is a fantastic way to move your body.


Add this to your home training, progress from using a water botttle as your weight, then overtime gradually increase the weight that's held overhead.


Do it slowly and enjoy it.

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