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Advanced Hip Flexor
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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
The worlds best mobility, stability and strength movement is the Kettlebellsireland Turkish Get Up. Even doing this using your body weight, is a fantastic way to move your body.
Add this to your home training, progress from using a water botttle as your weight, then overtime gradually increase the weight that's held overhead.
Do it slowly and enjoy it.
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