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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Flourless Pancakes

Published on 17th Mar 2016 at 12:28 by Admin

Reduce Stress & Pain in the Office

Published on 9th Feb 2016 at 08:53 by Admin

New FFI Body Flow class

FFI are introducing a New Body Flow class. This class will combine Pilates, Yoga and mobility type movements. The aims of this class will be to increase your mobility and strengthen the full body with body weight movements.

FFI Pilates Reformer Side Lying

Published on 15th Jan 2016 at 13:50 by Admin

FFI Pilates Reformer for pelvic stability

Published on 14th Jan 2016 at 10:53 by Admin

FFI Pilates Reformer for Abs

Published on 13th Jan 2016 at 20:48 by Admin

FFI Pilates Reformer movement for Glutes

Published on 10th Jan 2016 at 18:00 by Admin

FFI Basic Pilates Reformer demo 2

Published on 8th Jan 2016 at 14:20 by Admin

FFI Basic Pilates Reformer demo

Published on 6th Jan 2016 at 17:29 by Admin

FFI Pilates Reformer Short Spine

Published on 23rd Dec 2015 at 14:58 by Admin

FFI Reformer Multi Plane Movement

Published on 18th Dec 2015 at 20:35 by Admin

Hit 'n' Run Chicken

Published on 13th Dec 2015 at 12:20 by Admin

Pilates Reformer Demo

Published on 9th Dec 2015 at 16:53 by Admin

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