In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Healthy Spine and Hips

Published on 15th Feb 2019 at 17:29 by Shane

Cobra Dog Spinal Mobility

Published on 15th Feb 2019 at 17:14 by Shane


Strong Core and Hamstrings

Published on 10th Feb 2019 at 18:43 by Shane

Loaded Hamstrings Stretching

Published on 9th Feb 2019 at 12:49 by Shane

Worlds Best Kettlebell Movement

Published on 7th Feb 2019 at 10:03 by Shane

5 Tips for Hardstyle Kettlebell Snatching

Published on 15th Dec 2018 at 14:18 by Shane Nicoletti

Indian Omelette

Published on 5th Jun 2018 at 16:30 by Shane Nicoletti

Breakfast option Indian Omelette

Power Club Split Squat with Rotation

Published on 5th Jun 2018 at 16:20 by Shane Nicoletti

Pilates Reformer Rowing

Published on 24th Apr 2018 at 12:49 by Admin

Introduction to FFI Power Club-bells

Published on 20th Apr 2018 at 18:24 by Admin

Correcting Weak Ankles

Published on 17th Apr 2018 at 11:55 by Admin

Workout at Home

Published on 18th Mar 2018 at 12:20 by Admin

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™