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Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training.
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