In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI Pilates Wunda Chair Side Bend

Published on 30th Mar 2017 at 01:15 by Admin

Pilates Barrel Side Bend

Published on 4th Jan 2017 at 18:18 by Admin

Power for Camogie

Published on 20th Dec 2016 at 16:22 by Admin

Old School S&C for Camogie

Published on 15th Sep 2016 at 08:59 by Admin

Gym Instructors Assessment

Published on 5th Jul 2016 at 10:46 by Admin

Breakfast Frittata

Published on 30th Apr 2016 at 10:45 by Admin

A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4.

Flourless Pancakes

Published on 17th Mar 2016 at 12:28 by Admin

Reduce Stress & Pain in the Office

Published on 9th Feb 2016 at 08:53 by Admin

New FFI Body Flow class

FFI are introducing a New Body Flow class. This class will combine Pilates, Yoga and mobility type movements. The aims of this class will be to increase your mobility and strengthen the full body with body weight movements.

FFI Pilates Reformer Side Lying

Published on 15th Jan 2016 at 13:50 by Admin

FFI Pilates Reformer for pelvic stability

Published on 14th Jan 2016 at 10:53 by Admin

FFI Pilates Reformer for Abs

Published on 13th Jan 2016 at 20:48 by Admin

FFI Pilates Reformer movement for Glutes

Published on 10th Jan 2016 at 18:00 by Admin

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