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The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Workout at Home

Published on 18th Mar 2018 at 12:20 by Admin

Abdominal Strength

Published on 8th Feb 2018 at 09:12 by Admin

Pre-Season & the Injured Athlete

Published on 13th Jan 2018 at 20:07 by Admin

Are you getting injured early in the season?

FFI Pilates Course Offer

Published on 24th Nov 2017 at 12:15 by Admin

Kettlebells Programme Minimum

Published on 7th Sep 2017 at 10:45 by Admin

Why Power Club Train?

Published on 10th Jun 2017 at 11:57 by Admin

The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training.

FFI Pilates Wunda Chair Side Bend

Published on 30th Mar 2017 at 01:15 by Admin

Pilates Barrel Side Bend

Published on 4th Jan 2017 at 18:18 by Admin

Power for Camogie

Published on 20th Dec 2016 at 16:22 by Admin

Old School S&C for Camogie

Published on 15th Sep 2016 at 08:59 by Admin

Gym Instructors Assessment

Published on 5th Jul 2016 at 10:46 by Admin

Breakfast Frittata

Published on 30th Apr 2016 at 10:45 by Admin

A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4.

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