In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

5 Reasons to do Outdoor Personal Training

Published on 6th Aug 2020 at 15:55 by Shane

5 Reasons to do Outdoor Personal Training

FFI / KBI Outdoor Classes are Back

Published on 10th Jun 2020 at 13:50 by Shane

FFI Double Kettlebells Split Squat

Published on 1st Jun 2020 at 11:51 by Shane

FFI Tip Toe to Cobra

Published on 16th May 2020 at 16:41 by Shane

FFI Power Clubbell Training

Published on 14th May 2020 at 09:05 by Shane

FFI Push Up Selection

Published on 14th May 2020 at 09:00 by Shane

FFI Kettlebells Movement

Published on 7th May 2020 at 08:29 by Shane

FFI Double Kettlebells Military Press

Published on 28th Apr 2020 at 15:41 by Shane

FFI Clubbell Warm Up

Published on 28th Apr 2020 at 15:39 by Shane

FFI Kettlebell Swings

Published on 23rd Apr 2020 at 18:01 by Shane

FFI Kettlebells Mix

Published on 21st Apr 2020 at 12:39 by Shane

FFI Fighters Conditioning Training

Published on 15th Apr 2020 at 14:48 by Shane

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Function & Fitness Ireland

Designed by Aeronstudio™