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Advanced Hip Flexor

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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

5 Tips for Hardstyle Kettlebell Snatching

Published on 15th Dec 2018 at 14:18 by Shane Nicoletti

Indian Omelette

Published on 5th Jun 2018 at 16:30 by Shane Nicoletti

Breakfast option Indian Omelette

Power Club Split Squat with Rotation

Published on 5th Jun 2018 at 16:20 by Shane Nicoletti

Pilates Reformer Rowing

Published on 24th Apr 2018 at 12:49 by Admin

Introduction to FFI Power Club-bells

Published on 20th Apr 2018 at 18:24 by Admin

Correcting Weak Ankles

Published on 17th Apr 2018 at 11:55 by Admin

Workout at Home

Published on 18th Mar 2018 at 12:20 by Admin

Abdominal Strength

Published on 8th Feb 2018 at 09:12 by Admin

Pre-Season & the Injured Athlete

Published on 13th Jan 2018 at 20:07 by Admin

Are you getting injured early in the season?

FFI Pilates Course Offer

Published on 24th Nov 2017 at 12:15 by Admin

Kettlebells Programme Minimum

Published on 7th Sep 2017 at 10:45 by Admin

Why Power Club Train?

Published on 10th Jun 2017 at 11:57 by Admin

The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training.

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