Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Abdominal Strength Pre-Season & the Injured Athlete Are you getting injured early in the season?
FFI Pilates Course Offer Kettlebells Programme Minimum Why Power Club Train? The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training. FFI Pilates Wunda Chair Side Bend Pilates Barrel Side Bend Power for Camogie Old School S&C for Camogie Gym Instructors Assessment Breakfast Frittata A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4. Flourless Pancakes