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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

A bridge to a healthy spine - combating lower back pain

Published on 21st Feb 2015 at 09:54 by Admin

The Pilates Shoulder Bridge

Pimp up your healthy Porridge

Published on 4th Feb 2015 at 08:50 by Admin

Learn the Pilates Roll up

Published on 30th Jan 2015 at 09:27 by Admin

FFI bent elbow kettlebell swing

Published on 20th Jan 2015 at 16:51 by Admin

FFI Double kettlebells Deadlift

Published on 13th Dec 2014 at 13:05 by Admin

The kettlebell goblet squat

Published on 13th Dec 2014 at 10:41 by Admin

Rehab back pain with Pilates The 100

Published on 10th Dec 2014 at 10:57 by Admin

FFI Pilates 100 video from modified to advanced.

Healthy Breakfast idea

Published on 8th Oct 2014 at 07:23 by Admin

Here we have another frittata idea for breakfast or for any meal. In this one we have onions, kale and mushrooms, but you can add whatever other ingredients that you like.

Pilates help for lower back pain

Published on 6th Jul 2014 at 11:07 by Admin

Doing too much in neutral spine?

Healthy Low Carb Dinner

Published on 27th Feb 2014 at 10:16 by Admin

Warm up Routine for Sports

Published on 18th Feb 2014 at 10:47 by Admin

Healthy Low Carb Lunch

Published on 13th Feb 2014 at 16:41 by Admin

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