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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI Reformer Multi Plane Movement

Published on 18th Dec 2015 at 20:35 by Admin

Hit 'n' Run Chicken

Published on 13th Dec 2015 at 12:20 by Admin

Pilates Reformer Demo

Published on 9th Dec 2015 at 16:53 by Admin

FFI rehab for the hamstrings SLDL

Published on 8th Dec 2015 at 11:55 by Admin

4 Reasons why you are not losing weight

Published on 25th Oct 2015 at 16:59 by Admin

1 Frequency: You don't train enough. You think that by doing 1 maybe 2 sessions (at a push) a week is enough. That is not enough training to increase your metabolism, get moving more and increase your frequency.

The Pilates Side Bend

Published on 23rd Aug 2015 at 13:04 by Admin

Take the sting out of your back pain

Published on 4th Jul 2015 at 12:26 by Admin

The Scorpion Stretch

A stretch you must do!

Published on 24th May 2015 at 11:54 by Admin

Banish back and knee pain

Ardu Marbh / Deadlift As Gaelige

Published on 17th Mar 2015 at 13:07 by Admin

A bridge to a healthy spine - combating lower back pain

Published on 21st Feb 2015 at 09:54 by Admin

The Pilates Shoulder Bridge

Pimp up your healthy Porridge

Published on 4th Feb 2015 at 08:50 by Admin

Learn the Pilates Roll up

Published on 30th Jan 2015 at 09:27 by Admin

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