Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI bent elbow kettlebell swing VIDEO FFI Double kettlebells Deadlift The kettlebell goblet squat Rehab back pain with Pilates The 100
Pilates 100 video from modified to advanced. Healthy Breakfast idea
Here we have another frittata idea for breakfast or for any meal. In this one we have onions, kale and mushrooms, but you can add whatever other ingredients that you like.
Pilates help for lower back pain Doing too much in neutral spine? Healthy Low Carb Dinner Warm up Routine for Sports VIDEO Healthy Low Carb Lunch Healthy Low Carb Snack Here is our second healthy eating and nutrition idea. This could work for breakfast, lunch, dinner, or just as a snack. Healthy Low Carb Breakfast Full Body Stretch - The Pretzel