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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

300 rep kettlebell workout

Published on 27th Feb 2013 at 19:22 by Admin

FFI 12th 300 rep Xmas workout.

Published on 23rd Dec 2012 at 17:28 by Admin

Sore shoulder from kettlebells training

Published on 11th Dec 2012 at 19:08 by Admin

Do you have a sore shoulder? Maybe it's been there for a while, or keeps returning? There are many reasons why it's sore, bar the obvious belt that you got. Overuse, misuse, abuse or underuse (Chaitow).

Weight loss versus fat loss

Published on 10th Dec 2012 at 15:57 by Admin

This post is aimed at people who want weight loss. I think that the majority of people that go to fitness classes/gyms want some form of weight loss and if the instructor can sell you the idea of fat loss, then i'm sure people will have some of that too.

Kettlebells S&C training for fighters!

Published on 28th Nov 2012 at 10:35 by Admin

Are you a slow fighter?

Lately i have seen some tweets from fighters who have lost their most recent fights. They have mentioned about feeling slow or others have commented about them being slow. Now whether you are a boxer, BJJ, MMA, Tae kwon-do or other fighter, KBI S&C training is an ideal way to compliment your sport. Why?

Kettlebellsireland meets Roger Gracie BJJ

Published on 19th Nov 2012 at 16:02 by Admin

10 weeks to Xmas, fitness plan?

Published on 15th Oct 2012 at 09:22 by Admin

Ok it sounds depressing but it has to be said :) In 10 weeks time we will all be sitting down to Xmas dinners, over eating, over drinking and doing less exercise :(. A couple of weeks after you will be making more resolutions for 2013. They will more or less be the same resolutions that most of us made in 2012! I assume health & fitness will be part of your resolutions?

Pilates for rehabilitation, the FFI approach

Published on 1st Oct 2012 at 09:03 by Admin

Have you tried Pilates yet?

FFI KBI home workout 10 20 30

Published on 3rd Sep 2012 at 19:03 by Admin

How low should you squat?

Published on 23rd Aug 2012 at 11:00 by Admin

5 reasons why barefoot training?

Published on 18th Jul 2012 at 08:39 by Admin

Your feet are your eyes and ears!

Recently i have spoken with some of our class participants about barefoot training and the reasons we promote it. Some people like to wear cross trainers which is fine but we frown upon this when it comes to s&c kettlebell training etc. Now normally before or straight after training is not the best time to talk to people about this, so i thought a small article about it would help.

Published on 4th Jul 2012 at 10:22 by Admin

Home fat blasting circuit.

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