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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

10 weeks to Xmas, fitness plan?

Published on 15th Oct 2012 at 09:22 by Admin

Ok it sounds depressing but it has to be said :) In 10 weeks time we will all be sitting down to Xmas dinners, over eating, over drinking and doing less exercise :(. A couple of weeks after you will be making more resolutions for 2013. They will more or less be the same resolutions that most of us made in 2012! I assume health & fitness will be part of your resolutions?

Pilates for rehabilitation, the FFI approach

Published on 1st Oct 2012 at 09:03 by Admin

Have you tried Pilates yet?

FFI KBI home workout 10 20 30

Published on 3rd Sep 2012 at 19:03 by Admin

How low should you squat?

Published on 23rd Aug 2012 at 11:00 by Admin

5 reasons why barefoot training?

Published on 18th Jul 2012 at 08:39 by Admin

Your feet are your eyes and ears!

Recently i have spoken with some of our class participants about barefoot training and the reasons we promote it. Some people like to wear cross trainers which is fine but we frown upon this when it comes to s&c kettlebell training etc. Now normally before or straight after training is not the best time to talk to people about this, so i thought a small article about it would help.

Published on 4th Jul 2012 at 10:22 by Admin

Home fat blasting circuit.

The kettlebell push & military press

Published on 16th Jun 2012 at 10:33 by Admin

How to improve your overhead press

Published on 14th Jun 2012 at 09:22 by Admin

Are you looking for a way to improve your overhead press? Well if you want to get stronger and work your deltoids (shoulders),triceps (bingo wings), abs and legs, here is a method that worked for me, so hopefully it will work for you.

How you might train for the next month!

Published on 31st May 2012 at 13:13 by Admin

Are you looking for an idea on how you might train over the next month? Are you looking to get strong, fast, powerful, whilst at the same time reduce body fat? If so here' s an idea for you.

KBI fat blasting home training

Published on 31st May 2012 at 07:17 by Admin

The kettlebell goblet squat

Published on 19th May 2012 at 13:08 by Admin

Kettlebell pressing, are you doing it right?

Published on 15th May 2012 at 13:13 by Admin

When it comes to military pressing a kettlebell, there's a few things that you need to be aware about. Firstly why military press instead of push press or jerk?

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