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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

4 Reasons why you are not losing weight

Published on 25th Oct 2015 at 16:59 by Admin

1 Frequency: You don't train enough. You think that by doing 1 maybe 2 sessions (at a push) a week is enough. That is not enough training to increase your metabolism, get moving more and increase your frequency.

The Pilates Side Bend

Published on 23rd Aug 2015 at 13:04 by Admin

Take the sting out of your back pain

Published on 4th Jul 2015 at 12:26 by Admin

The Scorpion Stretch

A stretch you must do!

Published on 24th May 2015 at 11:54 by Admin

Banish back and knee pain

Ardu Marbh / Deadlift As Gaelige

Published on 17th Mar 2015 at 13:07 by Admin

A bridge to a healthy spine - combating lower back pain

Published on 21st Feb 2015 at 09:54 by Admin

The Pilates Shoulder Bridge

Pimp up your healthy Porridge

Published on 4th Feb 2015 at 08:50 by Admin

Learn the Pilates Roll up

Published on 30th Jan 2015 at 09:27 by Admin

FFI bent elbow kettlebell swing

Published on 20th Jan 2015 at 16:51 by Admin

FFI Double kettlebells Deadlift

Published on 13th Dec 2014 at 13:05 by Admin

The kettlebell goblet squat

Published on 13th Dec 2014 at 10:41 by Admin

Rehab back pain with Pilates The 100

Published on 10th Dec 2014 at 10:57 by Admin

FFI Pilates 100 video from modified to advanced.

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