In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

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FFI Power Club Bells Training Videos

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FFI Pilates Mat movements 

FFI As Gaeilge

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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Pilates help for lower back pain

Published on 6th Jul 2014 at 11:07 by Admin

Doing too much in neutral spine?

Healthy Low Carb Dinner

Published on 27th Feb 2014 at 10:16 by Admin

Warm up Routine for Sports

Published on 18th Feb 2014 at 10:47 by Admin

Healthy Low Carb Lunch

Published on 13th Feb 2014 at 16:41 by Admin

Healthy Low Carb Snack

Published on 10th Feb 2014 at 16:41 by Admin

Here is our second healthy eating and nutrition idea. This could work for breakfast, lunch, dinner, or just as a snack.

Healthy Low Carb Breakfast

Published on 27th Jan 2014 at 14:28 by Admin

Full Body Stretch - The Pretzel

Published on 21st Jan 2014 at 16:07 by Admin

Get a Stronger Military Press

Published on 5th Sep 2013 at 08:54 by Admin

Warming up for kettlebell training

Published on 20th Jun 2013 at 09:09 by Admin

Get Stronger, burn fat, lift weights.

Published on 12th May 2013 at 10:38 by Admin

300 rep kettlebell workout

Published on 27th Feb 2013 at 19:22 by Admin

FFI 12th 300 rep Xmas workout.

Published on 23rd Dec 2012 at 17:28 by Admin

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