Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Ok it sounds depressing but it has to be said :) In 10 weeks time we will all be sitting down to Xmas dinners, over eating, over drinking and doing less exercise :(. A couple of weeks after you will be making more resolutions for 2013. They will more or less be the same resolutions that most of us made in 2012! I assume health & fitness will be part of your resolutions?
Recently i have spoken with some of our class participants about barefoot training and the reasons we promote it. Some people like to wear cross trainers which is fine but we frown upon this when it comes to s&c kettlebell training etc. Now normally before or straight after training is not the best time to talk to people about this, so i thought a small article about it would help.
Are you looking for a way to improve your overhead press? Well if you want to get stronger and work your deltoids (shoulders),triceps (bingo wings), abs and legs, here is a method that worked for me, so hopefully it will work for you.