Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
1 Frequency: You don't train enough. You think that by doing 1 maybe 2 sessions (at a push) a week is enough. That is not enough training to increase your metabolism, get moving more and increase your frequency.
