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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

1 Way to Train 4 P.P.P.

Published on 11th Mar 2010 at 12:58 by Admin

Ensure you have been shown how to do these movements properly by a qualified kettlebell instructor. You may substitute the weight of the kettlebell to suit your level.

5 minute 24kg Snatch Test

Published on 9th Mar 2010 at 19:55 by Admin

One Way to Train 3 Pyramids

Published on 3rd Mar 2010 at 10:04 by Admin

Warm up using D.R.O.M. add some light (16k) weighted goblet squats.

The Turkish Get Up

Published on 2nd Mar 2010 at 12:41 by Admin


One Way to Train (2) Squats, Presses and Pulls

Published on 25th Feb 2010 at 11:27 by Admin

Ensure you have been shown the techniques below by a qualified kettlebell instructor.

The Turkish Get-Up

Published on 23rd Feb 2010 at 18:51 by Admin

Seek instruction before attempting this. Lie flat on your back and use two hands to press the kettlebell above your chest. Hold it strong in the left hand and keep the arm straight. Bend the left kee and hip with your left foot flat on the ground. The right leg is straight out along the ground. Breathe in, brace the abs and exhale as you roll onto your right elbow (see below).

One Way to Train 300 Rep workout

Published on 19th Feb 2010 at 15:46 by Admin

300 rep workout

Warm up using D.R.O.M. and some squats or deadlifts with the kettlebells that you will be using. Try 5 front squats and hold the last Goblet style for a couple of breaths. When you feel warmed up properly, begin the session. You don't have to use the kettlebell weights that i did but you need 2 kettlebell, one heavier than the other.

Pressing the Kettlebell

Published on 19th Feb 2010 at 15:26 by Admin

Kettlebells, Getting Strong for G.A.A., Soccer or Rugby.

Published on 17th Feb 2010 at 19:23 by Admin

If you play any G.A.A. sports or even Rugby or Soccer, kettlebells are ideal for the team to do strength and conditioning pitch side training. What are kettlebels you might ask? They are versatile weights, shaped like cannonballs with handles that can be transported to the pitch in a jeep or boot of a car.

The kettlebell Front Squat racked

Published on 14th Feb 2010 at 19:27 by Admin

The front squat

The kettlebell Swing

Published on 14th Feb 2010 at 19:12 by Admin

The kettlebell swing

How to Score More in Soccer by Training with Kettlebells

Published on 11th Feb 2010 at 09:22 by Admin

An interview with Liverpool Football Club fitness trainer, Julian Monk at the Russian Kettlebell Certification Workshop in Denmark, August 2006. Article by Liverpool F.C. Fitness coach.

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